5 Ways To Calm Anxiety & Relax Your Body
5 Ways To Calm Anxiety & Relax Your Body
Unlock 5 Mindful Ways to Calm Anxiety & Relax Your Body
FROM A TRAUMA INFORMED COACH
We all get it. . .
That moment in time when everything and everybody is bugging your last nerve! We want to scream, hit, run, or better yet…shut down and ignore it all (Hello…it’s me!)
So here are some go-to things that I have learned through therapy and coaching that have been life savers for me. Are they a cure-all? Of course not. We will still fall back to our old ways sometimes. The difference is we will want to do something better to improve ourselves so eventually we will make these the things we turn to when times get difficult.
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